Classes
Yoga For Your Health
Yoga, an ancient practice with roots in India, has evolved into a global phenomenon for promoting physical, mental, and emotional health. With its unique blend of physical postures (asanas), breath control (pranayama), and meditation, yoga offers a comprehensive approach to well-being.
Embark on a Journey to Optimal Health and Fitness
In today’s fast-paced world, prioritizing health and fitness is no longer just a lifestyle choice—it’s a necessity. By taking deliberate steps toward a healthier you, you can unlock your full potential, improve your quality of life, and embrace a sense of well-being that touches every aspect of your existence.
Virabhadrasana
Benefits: Builds strength in the legs, core, and arms. It improves balance, stamina, and mental focus. Warrior poses also help open the hips and chest, promoting good posture.
Utkatasana
Benefits: Strengthens the thighs, glutes, and lower back while improving endurance. It also stimulates the heart and diaphragm, helping with circulation and breathing.
Trikonasana
Benefits: Stretches the legs, hips, and spine while improving balance and stability. It also enhances flexibility in the shoulders, promotes digestion, and relieves stress.
Bhujangasana
Benefits: Opens the chest and strengthens the spine, helping to relieve lower back pain. Cobra pose improves flexibility in the back and strengthens the arms and shoulders.
Setu Bandhasana
Benefits: Strengthens the lower back, glutes, and legs while opening up the chest and hips. It helps improve posture and can relieve tension in the back and neck.
Paschimottanasana
Benefits: Stretches the hamstrings, spine, and lower back, while calming the nervous system. This asana can help improve flexibility and digestion.
Group Coaching
€15 / For one Class
Group coaching yoga focuses on guiding participants through personalized yoga practices, improving flexibility, strength, and mindfulness. It fosters community, accountability, and support while offering tailored adjustments to suit individual needs.
- Goal Setting and Clarity
- Creating a Supportive Network
- Managing Stress and Building Resilience
Yoga for Strength & Relaxation
Stay cozy and grounded with a yoga program designed to build strength, flexibility, and relaxation through the cold months.
Why Tuktuk Yoga Was Created
To Blend Traditional Yoga with Modern Mindfulness
Tuktuk Yoga was created to offer a fusion of ancient yoga practices and modern mindfulness techniques. While traditional yoga focuses on the physical postures, Tuktuk Yoga incorporates mindful breathing, meditation, and mental clarity practices to deepen the mind-body connection. This makes the practice accessible and relevant for today’s busy, fast-paced lifestyle.
To Promote Holistic Health
Beyond just the physical aspect, Tuktuk Yoga emphasizes mental well-being, stress reduction, and emotional balance. The philosophy behind Tuktuk Yoga is to foster a harmonious connection between body, mind, and spirit, leading to improved overall health and a sense of inner peace.
To Make Yoga Accessible to All Levels
Tuktuk Yoga is designed to be inclusive and approachable for practitioners of all levels. Whether you’re a complete beginner or an experienced yogi, the practice adapts to your abilities, making it a welcoming space for everyone. The focus is on gradual progress, ensuring that no one feels overwhelmed or left behind.
To Integrate Flexibility, Strength, and Relaxation
Tuktuk Yoga was created to strike a balance between the physical demands of yoga and the relaxation benefits it offers. The practice blends strength-building poses with restorative and calming techniques to help students feel both invigorated and relaxed, offering the best of both worlds.