Publications
Health Books For Reference
These books offer a wide range of approaches to health, from diet changes to lifestyle habits, empowering readers to take charge of their health journey.
B.K.S Iyengar
Yoga The path to holistic health
Bellur Krishnamachar Sundararaja Iyengar (14 December 1918 – 20 August 2014) was a renowned Indian teacher of yoga and author, widely regarded as one of the foremost yoga gurus in the world. He is best known for founding “Iyengar Yoga,” a style of yoga practiced as physical exercise. Iyengar authored numerous influential books on yoga, including Light on Yoga, Light on Pranayama, Light on the Yoga Sutras of Patanjali, and Light on Life.
A direct disciple of Tirumalai Krishnamacharya, who is often hailed as “the father of modern yoga,” Iyengar was instrumental in popularizing yoga both in India and internationally. His contributions to the practice of yoga and its integration into modern life have left a lasting legacy.
Kris Carr
wellness and nutrition
Nutrition and yoga retreats combine mindful yoga practice with nourishing food to enhance physical, mental, and emotional well-being. These retreats focus on whole foods, mindfulness, detox, and yoga techniques like pranayama and meditation.
Uma Naidoo MD
Healthy Food for Your Health
Healthy food plays a crucial role in maintaining overall well-being and preventing chronic diseases. A balanced, nutrient-rich diet supports the body’s functions, boosts energy, and enhances mental clarity.
